Weigh In record (no journal entry) for 03 July 2024
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 124.69g | Prot: 165.77g | Carbs: 301.16g.
Breakfast: Zing Oatmeal Chocolate Chip Nutrition Bar, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Ben & Jerry's Phish Food (Geoffrey), Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|