olynka86's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

79.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1330 kcal

Fat: 69.14g | Prot: 50.73g | Carbs: 125.23g. Breakfast: SPAR Каша Дружба, Aristocrat Горячий Шоколад. Dinner: Каждый День Фисташки, Креветки (Вареные или на Пару). Snacks/Other: Lindt Горький Шоколад с Морской Солью. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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olynka86's Journal, 17 Jul 16

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