Marchetto's Journal, 03 Jul 24

Marchetto's Profile | < Previous Entry |Next Entry >

Bora!!!
💪🏼☺️

68 kg Lost so far: 9.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

563 kcal

Fat: 25.39g | Prot: 59.57g | Carbs: 21.86g. Breakfast: Omelete, Café. Lunch: Qualitá Tomate Cereja, Batata Doce Cozida, Patinho. Dinner: Batavo Pense Zero. Snacks/Other: Batavo Pense Zero. more...

2137 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marchetto's Weight History

View Complete History

Marchetto's Journal, 03 Jul 24

Submit a Comment

Marchetto's Weight History