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Koteyna
Journal
03 Jul 24
Koteyna's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
60.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1708 kcal
Fat: 114.88g | Prot: 44.49g | Carbs: 129.06g.
Breakfast:
ВкусВилл Пудинг "Датский" с Вишней и Миндалем.
Lunch:
ВкусВилл Батончик Глазированный Марципановый Классический, Яйцо Всмятку, ВкусВилл Сёмга Слабосоленая, Авокадо Авокадо, ВкусВилл Тартин Зерновой, ВкусВилл Коктейль из Морепродуктов в Масле.
Dinner:
Абрикосы, Голубика, Зелена Бурена Пломбир с Зефиром.
more...
1785 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Koteyna's Weight History
View Complete History