Weigh In record (no journal entry) for 03 July 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 26.54g | Prot: 72.90g | Carbs: 26.62g.
Breakfast: Ovo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Cuscuz (Cozido). Lunch: Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido), Acelga. more...
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Losing 0.6 kg a Week
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BrenaRafa's Weight History
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