|
50.2
|
50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 46.13g | Prot: 74.21g | Carbs: 157.10g.
Breakfast: Penguen Gül Reçeli, Bim Bol Bol Kahvaltılık Sos, Kayısı, Kırmızı Erik, Domatesler, Peynes Yarım Yağlı Süzme Peynir, Tahsildaroğlu Lor Peyniri, Ceviz, Tam Buğday Ekmeği, Yumurta. Lunch: Muscle Station Protein Crunchy Milk Chocolate. Dinner: Penguen Gül Reçeli, Pirinç Lapası, Sebze Sote, Et Haşlama. more...
|
|
1446 kcal
|
Exercise:
Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervetzc's Weight History
|