Weigh In record (no journal entry) for 03 July 2024
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75.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 50.17g | Prot: 69.39g | Carbs: 66.88g.
Breakfast: Sementes Chia Secas, Ovo Frito, Café. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Abobrinha Cozida, Tomates, Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Rúcula. Dinner: Sopa de Legumes, Sadia Coxinha da Asa de Frango. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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Nandalight's Weight History
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