Weigh In record (no journal entry) for 27 July 2015
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 17.87g | Prot: 37.33g | Carbs: 151.59g.
Breakfast: Pear, Apples, Water, SPAR 2% Low Fat Milk, Future Life Smart Food. Lunch: Apples, Tap Water, Butternut Squash Soup. Dinner: Slimsy Mixed Berry, Woolworths Crumbed Hake Portions, Macaroni (Cooked), Tap Water, Woolworths Mixed Vegetables. more...
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Gaining 0.0 kg a Week
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