Weigh In record (no journal entry) for 03 July 2024
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91 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 9.05g | Prot: 49.96g | Carbs: 114.71g.
Breakfast: Nestlé Requeijão Light, Gomes da Costa Atum Ralado Ao Natural, Cuscuz (Cozido). Lunch: Abóbora Moranga, Repolho Verde, Batata Baroa, Couve Manteiga Crua, Brócolis Cozido. Dinner: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Batavo Pense Zero Morango, Mamão Papaia. more...
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steady weight
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PandisLife's Weight History
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