Weigh In record (no journal entry) for 03 July 2024
|
83.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 21.99g | Prot: 69.14g | Carbs: 187.50g.
Breakfast: Leite Integral, Visconti Pão 35% Integral. Lunch: Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Milho Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Batavo Iogurte Pense Zero Batido, Aveia em Flocos, Sementes Chia Secas, Banana Caturra. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modofocoativado's Weight History
|