Weigh In record (no journal entry) for 03 July 2024
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.13g | Prot: 49.67g | Carbs: 123.58g.
Lunch: Sütaş Ayran, Izgara Köfte, Domatesler, Domatesli Bulgur Pilavı, Pişmiş Olgun Soğan. Dinner: Muz, Migros Çiğ Badem. Snacks/Other: Danone Activia Sade, Muz, Peyman Çiğ Badem, Badem. more...
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Losing 0.9 kg a Week
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seyranlfc's Weight History
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