Weigh In record (no journal entry) for 01 July 2024
|
77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 38.93g | Prot: 186.42g | Carbs: 163.56g.
Breakfast: Limiar Pão Integral 36%, Clara de Ovo, Ovo, Integralmedica Whey 100% Pure Baunilha, Tirol Queijo Mussarela (18g). Lunch: Santa Helena Paçoca, Peras, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
|
|
2878 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|