Weigh In record (no journal entry) for 03 July 2024
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93.3 kg
Lost so far: 26.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.22g | Prot: 49.91g | Carbs: 23.95g.
Breakfast: Café, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Legumes Cozidos, Swift Carne Moída Patinho. Dinner: Legumes Cozidos, Peito de Frango (Pele Não Consumida). Snacks/Other: Café, Tirolez Creme de Ricota Light, Bauducco Torrada Integral. more...
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Losing 2.1 kg a Week
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Ariovaldo Di Palma's Weight History
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