Weigh In record (no journal entry) for 29 June 2024
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104.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.74g | Prot: 119.46g | Carbs: 99.34g.
Breakfast: Süt, Multipower Whey Protein, Mercimek Çorbası. Lunch: Latte Kahve, Fındık, Namet Hindi Füme. Dinner: Çerezya Karışık Kuruyemiş, Tavuk Göğüs Eti. Snacks/Other: Viski. more...
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Losing 0.7 kg a Week
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Taylan Bayram's Weight History
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