Weigh In record (no journal entry) for 03 July 2024
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 115.54g | Prot: 76.20g | Carbs: 35.83g.
Breakfast: Lacta Intense 60% Cacau Mix de Nuts. Lunch: Filé de Frango Grelhado, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Dikoko Óleo de Coco Extra Virgem, Mamão Formosa. Snacks/Other: Maranguape Requeijão Cremoso Light, Ovo (Inteiro), Lopes Massa para Tapioca, Carne de Sol. more...
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Losing 0.8 kg a Week
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