Weigh In record (no journal entry) for 03 July 2024
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117 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: 100%.
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2623 kcal
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Fat: 140.51g | Prot: 70.86g | Carbs: 276.58g.
Breakfast: Catchup de Tomate, Hemmer Mostarda Amarela, Monster Energy Pacific Punch, Pastel de Pizza. Lunch: Coca-Cola Coca-Cola Zero (Lata), Novilho Nobre Steak Bovino , Outback Fritas, Outback Kookaburra Wings, Outback Pão Australiano. Dinner: Fandangos Fandangos Presunto, Arroz Cozido com Leite de Coco (Arroz Con Coco), Seara Nuggets Tekitos. more...
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steady weight
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AlanSP2021's Weight History
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