henk_thijssen's Journal, 27 Jul 15

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Weigh In record (no journal entry) for 27 July 2015

97.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2015:

924 kcal

Fat: 56.01g | Prot: 38.45g | Carbs: 58.25g. Dinner: Kichererbsen pasta, AH Excellent Schwarzwalder Schinken, Vitafit Blutorangendirektsaft, Milbona Extra Belegen Kaas, Asia Spezialitäten Instant Nudeln Garnelengeschmack, Grafschafter Weizenknusperbrot. Snacks/Other: Rode Tafelwijn. more...

3324 kcal

Exercise: Desk Work - 8 hours, Running - 10/kph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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henk_thijssen's Journal, 27 Jul 15

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henk_thijssen's Weight History