Weigh In record (no journal entry) for 03 July 2024
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 78.74g | Prot: 200.90g | Carbs: 351.34g.
Breakfast: La Costeña Salsa Roja Taquera, La Costeña Salsa Arriera , Meat Me Carne Deshebrada de Pollo, Chilaquiles, Jumex Unico Fresco Naranja sin Pulpa, Del Valle Mango. Lunch: Sanissimo Salmas Azules, Ensalada de Nopales, Carne Molida de Res (90% Magra / 10% de Grasa), Frijoles Cocidos, Chobani Chobani Zero Sugar Milk & Cookies. Dinner: Quaker Avena Super Foods Proteína , Member's Mark Cajeta Quemada de Leche de Cabra, Alpura Alpura Pro Extra Proteína Deslactosada , Dymatize Nutrition Iso 100, Choco Milk Chocolate en Polvo. Snacks/Other: Nescafé Clásico, Monster Zero Ultra, Mucha Proteína Snack Horneado de Proteína, Mucha Proteína Snack Horneado de Proteína. more...
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Losing 3.5 kg a Week
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 Comments
ponte un shingao pantalón we
04 Jul 24 by member: Elver Gon:)
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