Weigh In record (no journal entry) for 03 July 2024
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.16g | Prot: 97.64g | Carbs: 173.24g.
Breakfast: Café com Leite e Açúcar, Maçã, Ovo Mexido, Cuscuz (Cozido). Lunch: In Natura Tomate, Repolho, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Hortifruti Abóbora Cabotian Cozida. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), In Natura Tomate, Hortifruti Repolho Branco Cru, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Piracanjuba Leite em Po Integral, Maçã. more...
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Losing 4.2 kg a Week
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patriciakaren1's Weight History
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