Weigh In record (no journal entry) for 03 July 2024
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.81g | Prot: 125.43g | Carbs: 96.71g.
Breakfast: Hardline Whey 3 Matrix, Haşlanmış Yumurta. Dinner: Lazanya. Snacks/Other: Lazanya, Hardline Whey 3 Matrix. more...
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Losing 3.5 kg a Week
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beratbolukk's Weight History
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