Weigh In record (no journal entry) for 03 July 2024
|
87.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 79.14g | Prot: 114.68g | Carbs: 45.77g.
Lunch: Cacau Show Tablete de Chocolate Ao Leite, Aurora Linguiça Toscana, Estrogonofe de Carne, Carne do Peito de Frango, Carne de Porco do Lombo (Filé), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Aurora Linguiça Toscana, Queijo Parmesão (Ralado), Ovo, Doce de Leite. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|