Weigh In record (no journal entry) for 27 July 2015
|
92 kg
Lost so far: 43.7 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
|
1732 kcal
|
Fat: 64.46g | Prot: 58.27g | Carbs: 239.61g.
Breakfast: Gletscherkrone Knuspermüsli, TiP H-Vollmilch 3,5%, Gutes Land Milch 1,5% Fett, Knusperone Haferflocken, Erdbeeren, Kaffee mit Milch. Lunch: Knorr Snack Bar Spaghetti in Käse-Sahne Sauce. Dinner: Sahnesauce, Weißkohl, Vollkornnudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
|
|
2917 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutiemothra's Weight History
|