Weigh In record (no journal entry) for 03 July 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 31.05g | Prot: 63.39g | Carbs: 217.66g.
Breakfast: Dicel Açúcar Mascavo, Tirolez Creme de Ricota, Quatá Ricota Fresca, Seven Boys Pão de Milho. Lunch: Pinduca Farinha de Mandioca, Campo Belo Farinha de Mandioca Fina, Caldo de Peixe, Caldo de Peixe, Caldo de Peixe, Caldo de Peixe, Caldo de Peixe, Tio João Arroz Integral Cozido, Peixe. Dinner: Ovo Frito, Banana, Campo Belo Farinha de Mandioca Fina, Arroz Branco, Coxa de Frango. more...
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Losing 3.5 kg a Week
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adrianaquev83's Weight History
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