Weigh In record (no journal entry) for 28 June 2024
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98.6 kg
Lost so far: 3.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.45g | Prot: 69.30g | Carbs: 96.85g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Omelete ou Ovos Mexidos, Quaker Farelo de Aveia, Banana Nanica. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Danone Yopro Energy Boost Cappuccino. more...
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Losing 5.6 kg a Week
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Lainecar's Weight History
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