Weigh In record (no journal entry) for 01 July 2024
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.21g | Prot: 88.70g | Carbs: 104.82g.
Breakfast: Sadia Queijo Mussarela, Vigor Requeijão Light, Aurora Presunto Cozido, Pullman Pão Integral 12 Grãos, Molico Leite Desnatado sem Lactose + Proteína . Lunch: Alface de Folha Verde, Carioca Feijão Cozido, Cupim Assado, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado sem Lactose + Proteína , Morangos. Snacks/Other: Dolce Gusto Mochaccino Canela, Ovo Mexido, Wickbold Pao 100% Nutrição . more...
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Gaining 0.7 kg a Week
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Lainecar's Weight History
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