Weigh In record (no journal entry) for 03 July 2024
|
59.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 26.99g | Prot: 48.88g | Carbs: 141.60g.
Breakfast: Hacendado Leite Magro + Proteínas , Bimbo Pão de Forma sem Côdea , Kiwi, Hacendado Manteiga Light. Lunch: Mercadona Molho de Alho, Continente Filetes de Peixe Gato, Continente Pão Ralado, Ovo, Brócolos Cozidos (de Bróculos Frescos), Sopa de Cenoura. Snacks/Other: GutBio Cereais de Cacau, Maçã, Hacendado Barra Frutos Secos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|