Weigh In record (no journal entry) for 03 July 2024
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64.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 63.29g | Prot: 111.52g | Carbs: 105.85g.
Breakfast: Ovo Mexido, Danone Requeijão Cremoso Light, Sadia Mussarela, Wickbold Pão 100% Nutrição Tradicional . Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coxão Mole Grelhado. Dinner: Danone Requeijão Cremoso Light, Sadia Mussarela, Arroz Branco (Cozido), Coxão Mole Grelhado. Snacks/Other: Parmalat Leite Integral, Parmalat Wheyfit Morango, Garoto Chocolate Meio Amargo . more...
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Losing 0.5 kg a Week
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