plkk1's Journal, 03 Jul 24

plkk1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2024

53.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

735 kcal

Fat: 34.22g | Prot: 31.09g | Carbs: 70.13g. Breakfast: Чай, Журавли Хлеб "Чёрный" по-Бородински, Благода Творог со Сметаной. Lunch: Омлет или Яичница. Dinner: Морковь, Русский Холод Пломбир , Магнат Брюнетка. Snacks/Other: Чабан Творог Обезжиренный. more...

1387 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

plkk1's Weight History

View Complete History

plkk1's Journal, 03 Jul 24

Submit a Comment

plkk1's Weight History