Weigh In record (no journal entry) for 03 July 2024
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 55.97g | Prot: 106.63g | Carbs: 128.50g.
Breakfast: Mamão, Pingo Doce Paio York Fatiado, Continente Leite Meio-Gordo, Milbona Queijo Edam , Mestemacher Pão Fitness. Lunch: Azeite, Milbona Queijo Edam , Ovo, Tomates, Carne do Peito de Frango (Assado, Cozido), Continente Lentilhas Cozidas, Arroz Branco. Dinner: Guylian Chocolate Belga (Bombons), Azeite, Continente Leite Meio-Gordo, Prozis Maple Flavored Syrup , Cem Porcento Aveia Flocos Grossos Integral, Farelo de Aveia, Ovo, Banana. Snacks/Other: Matinal Queijo Fresco Cottage, Pingo Doce Tortitas de Arroz Integral sem Sal, Continente Leite Meio-Gordo, Continente Cacau em Pó Magro, WAY UP Proteína Whey Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tavaresy's Weight History
|