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kurrsa
Journal
03 Jul 24
kurrsa's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
49.2 kg
Lost so far:
1.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
850 kcal
Fat: 34.78g | Prot: 71.31g | Carbs: 64.73g.
Breakfast:
Молочные Горки Творог 2%, Eco Greco Йогурт Греческий Черника, Яйцо.
Lunch:
Брест-Литовск Финский Сыр, Altero Масло Подсолнечное с Добавлением Оливкового, Яйцо, Куриная Голень Вареная без Кожи.
Dinner:
Петруха ФАРШ "ФИРМЕННЫЙ", Шампиньоны.
Snacks/Other:
Густой Молочный Шоколадный Коктейль.
more...
1405 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kurrsa's Weight History
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