kurrsa's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

49.2 kg Lost so far: 1.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

850 kcal

Fat: 34.78g | Prot: 71.31g | Carbs: 64.73g. Breakfast: Молочные Горки Творог 2%, Eco Greco Йогурт Греческий Черника, Яйцо. Lunch: Брест-Литовск Финский Сыр, Altero Масло Подсолнечное с Добавлением Оливкового, Яйцо, Куриная Голень Вареная без Кожи. Dinner: Петруха ФАРШ "ФИРМЕННЫЙ", Шампиньоны. Snacks/Other: Густой Молочный Шоколадный Коктейль. more...

1405 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kurrsa's Journal, 03 Jul 24

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kurrsa's Weight History