Weigh In record (no journal entry) for 03 July 2024
|
62.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 32.76g | Prot: 82.28g | Carbs: 98.11g.
Breakfast: Siyah Zeytin, Tatlı Kiraz, Tahsildaroğlu Çeçil Peyniri, Harras Ekşi Mayalı Baget Ekmek, Haşlanmış Yumurta. Lunch: Yağsız Latte Kahve, Eti Form Domatesli Kekikli Kraker. Dinner: Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dolmalık_biber's Weight History
|