Weigh In record (no journal entry) for 03 July 2024
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92.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 86.96g | Prot: 60.05g | Carbs: 169.48g.
Breakfast: Salatalık, Kiraz Domates, Siyah Zeytin, Paçanga, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Izgara Köfte, Dana Etli Çorba, Karpuz, Ceviz, Fırında Patates. Snacks/Other: Bubble Tea. more...
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Losing 1.0 kg a Week
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mesutdemirören's Weight History
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