Weigh In record (no journal entry) for 19 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1035 kcal
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Fat: 20.80g | Prot: 39.59g | Carbs: 173.53g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Tapioca. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Tomates, Batata no Forno (Casca Não Consumida), Feijão Vermelho, Copacol Peito de Frango Cozido Temperado. Dinner: Brasfrut Polpa de Manga, Fortaleza Cream Cracker, Coca-Cola Coca-Cola, Batata no Forno (Casca Não Consumida). Snacks/Other: Manga Seca, Sol Biscoito Salgado, Fortaleza Cream Cracker, Brasfrut Polpa de Manga, Lacta Chocolate Laka e Diamante Negro . more...
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3683 kcal
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Exercise:
Hanging Laundry - 32 minutes, Raking - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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