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jazzykh
Journal
03 Jul 24
jazzykh's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
79.2 kg
Lost so far:
5.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
1148 kcal
Fat: 62.47g | Prot: 60.89g | Carbs: 81.94g.
Breakfast:
Fetaost, Tortilla.
Lunch:
Santa Maria Kokosmjölk, ICA Kikärtor, Zeta Burrata.
Dinner:
Rökt Lax.
Snacks/Other:
Körsbär.
more...
2481 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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jazzykh's Weight History
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