Weigh In record (no journal entry) for 03 July 2024
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75.3 kg
Lost so far: 32.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 14.46g | Prot: 41.12g | Carbs: 99.94g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Диетория Котлеты из Индейки с Кабачком. Lunch: Картофель Отварной, Минтай. Dinner: Агуша Кефир 3,2%. Snacks/Other: Фрутоняня Снежок, Банан. more...
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Losing 1.4 kg a Week
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