Weigh In record (no journal entry) for 03 July 2024
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93.3 kg
Lost so far: 26.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.70g | Prot: 121.07g | Carbs: 137.22g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Wasa Original, Jocca Fiocchi Cremosi, Bennet Pomodori Piccadilly. Dinner: Olio Extra Vergine di Oliva, Wasa Original, Delizie del Sole Spinaci a Cubetti, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Milk Protein Milk Pro High Protein 20G Caramello, Fage Yogurt Greco Total 0% con Miele. more...
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Losing 1.4 kg a Week
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