enesx06's Journal, 03 Jul 24

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Bu kiloyu aşmam lazım

103.4 kg Lost so far: 16.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

703 kcal

Fat: 20.37g | Prot: 45.62g | Carbs: 80.93g. Breakfast: Haşlanmış Tavuk Göğsü. Lunch: Beypazarı Maden Suyu, Danone Activia Ananas, Eti Lifalif Müsli Bar Kuru Yemişli. Dinner: Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Şekersiz Çay. more...

4799 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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enesx06's Journal, 03 Jul 24

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