pmsubbotin's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

2287 kcal

Fat: 81.82g | Prot: 213.22g | Carbs: 169.69g. Breakfast: Домик в деревне Кефир 1%, Яйцо, Изолят Соевого Белка. Lunch: Куриные Голени с Кожей, Щебекинская Лапша Лингвини. Dinner: KDV Зефир Ванильный в Кондитерской Глазури. more...

3370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 4 hours, Google Fit - 18 hours and 45 minutes. more...

Losing 4.2 kg a Week

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pmsubbotin's Journal, 03 Jul 24

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