Weigh In record (no journal entry) for 03 July 2024
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 22.42g | Prot: 43.06g | Carbs: 108.02g.
Breakfast: Kaanlar Az Yağlı Beyaz Peynir, Salatalık, Çay (Demlenmiş), Kırmızı Domates, Siyah Zeytin, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 2.8 kg a Week
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BenTen01's Weight History
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