Weigh In record (no journal entry) for 03 July 2024
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65.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.53g | Prot: 44.34g | Carbs: 163.86g.
Breakfast: Kacang Pistachio, Pisang Kepok Rebus, Jeruk Keprok (Jeruk Mandarin), Biokul Yogurt Plain. Lunch: Brokoli, Quaker Rolled Oats, Ikan Dori, Teri Kacang Balado, Bimoli Minyak Goreng, Nasi Merah. Dinner: Telur, Fiesta Ready To Go, Golden Farm Mixed Vegetables, Bawang Putih, Bawang Bombay, Anchor Unsalted Butter, Nasi Putih, Nasi Merah. more...
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Gaining 0.1 kg a Week
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evasinda's Weight History
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