Weigh In record (no journal entry) for 03 July 2024
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130.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 75.09g | Prot: 112.09g | Carbs: 233.08g.
Breakfast: Sugar, Plain Yogurt, Pasta with Meat Sauce, Cheese House Cheddar (Slices), Toasted White Bread. Lunch: White Bread , Chicken Breast. Dinner: Black Olives. Snacks/Other: Guacamole, Tortilla Chips (White Corn) . more...
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Losing 6.3 kg a Week
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Ayoub Maza's Weight History
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