Weigh In record (no journal entry) for 27 July 2015
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68.8 kg
Lost so far: 20.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 37.78g | Prot: 89.50g | Carbs: 92.32g.
Breakfast: Отруби Овсяные, молоко, Чай с Молоком, Простоквашино Молоко 1,5%, Актиформула Protein F85. Lunch: Куриные Бедра (Кожа не Съедена), Чай с Молоком. Dinner: ЯНТА Майонез Провансаль, Огурец (с Кожурой), Красные Помидоры, Котлета Рыбная, Актиформула Protein F85, Простоквашино Молоко 1,5%. Snacks/Other: Малина, Торт-Мороженое Пломбир Ванильный Дессерто, Активия Кефирная 0,1%. more...
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2274 kcal
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Exercise:
Resting - 4 hours and 41 minutes, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 1 minute, Desk Work - 9 hours, Sleeping - 9 hours, Showering - 20 minutes, Cooking - 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Cardio - 1 minute, Weight Training (moderate) - 15 minutes. more...
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steady weight
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zinchenkoea's Weight History
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