Weigh In record (no journal entry) for 03 July 2024
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48.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 34.05g | Prot: 145.00g | Carbs: 100.67g.
Breakfast: Bjorg Lait Coco sans Sucres, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia, Danone Hipro Saveur Coco, Bulk Powders Pure Whey Protein, Toasted Dried Coconut . Lunch: Bulk Powders Organic Cacao Liquor Buttons, Vico Cacahuètes Grillées sans Huile , Le Gaulois Filet de Poulet, Florette Brocolis Vapeur, Mavrommatis Yaourt Grec 2%, Magda Aubergines Grillées. Dinner: Nestlé Lindahls Pro+ Stracciatella , Premier Protein Whey, Bulk Powders Gluten Free Ultra Fine Oats, Bjorg Lait Coco sans Sucres, Bjorg Lait Avoine sans Sucres. more...
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Losing 2.8 kg a Week
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