Weigh In record (no journal entry) for 03 July 2024
|
64.5 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 17.06g | Prot: 44.43g | Carbs: 52.41g.
Lunch: 비비드키친 저칼로리 토마토 케첩, 오이 (껍질제거), 계란후라이, 코스트코 수지스 그릴드 닭가슴살. Dinner: 비비드키친 저칼로리 비빔장, 오이 (껍질제거). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|