Weigh In record (no journal entry) for 27 July 2015
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 72.46g | Prot: 181.94g | Carbs: 199.52g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Творог 5%, Говяжий Фарш (90% Постного Мяса с 10% Жира), Макфа Макароны из Твердых Сортов Пшеницы. Dinner: Самса. Snacks/Other: Optimum Nutrition Казеин. more...
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Losing 0.4 kg a Week
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