WileyB's Journal, 10 Nov 09

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Weigh In record (no journal entry) for 10 November 2009

83.0 kg Lost so far: 6.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2009:

1772 kcal

Fat: 86.85g | Prot: 63.46g | Carbs: 188.01g. Breakfast: Nut Clusters, Cream Top Maple Yogurt. Lunch: au bon pain broccoli soup, kashi honey almond flax, Cheese Sandwich. Dinner: spaghetti sauce ragu, All Ready Pizza Crust. Snacks/Other: Kit Kat, smartfood. more...

2414 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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WileyB's Journal, 10 Nov 09

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WileyB's Weight History