Weigh In record (no journal entry) for 02 July 2024
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108 kg
Lost so far: 13.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 63.92g | Prot: 69.02g | Carbs: 204.90g.
Breakfast: Aardbeien, De Zaanse Hoeve Magere Yoghurt. Lunch: Johma Zalm Salade, Appel, Becel Light, Waldkorn Brood. Dinner: AH Magere Yoghurt met Perzik, Andijvieschotel. Snacks/Other: AH Oranje Tompouce. more...
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Losing 4.2 kg a Week
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Commodoortje's Weight History
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