Weigh In record (no journal entry) for 03 July 2024
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28.8 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 87.60g | Prot: 170.30g | Carbs: 78.73g.
Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande sans Sucres, Oeuf Dur, Emco Flocons d'avoine. Lunch: Blanc de Poulet, Ratatouille Maison. Dinner: Haricots Verts, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Oeuf sur le Plat. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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