Weigh In record (no journal entry) for 03 July 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.46g | Prot: 46.79g | Carbs: 153.12g.
Breakfast: Mentimun (Kupas), ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Buah Pir, Ayam Geprek, Nasi Putih. Dinner: Tahu Tek. more...
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Losing 0.0 kg a Week
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