Weigh In record (no journal entry) for 28 June 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 33.42g | Prot: 112.71g | Carbs: 220.31g.
Breakfast: 水, 水, 水, 水, Rudolph's Bavarian Rye Sourdough Bread, 黑咖啡, Smooth Peanut Butter. Lunch: 鸡蛋（整个）, Organic Whole Kernel Corn, Steak Strips. more...
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Losing 8.8 kg a Week
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kimdor canada's Weight History
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